JCC Orange County Waves Swim Team


	General		The JCC Waves Swim Team meets daily Monday-Friday and Sundays (for certain groups). The team is designed to bring kids up to a competitive level, whether it is for age group swimming or high school swimming. Depending on ability levels, swimmers will meet for times ranging from 45 min to 2.5 hours. All groups will have instruction in stroke technique, stamina building, and will be immersed in a positive atmosphere in which they can grow and improve. Procedures for joining the JCC Waves swim team: Become a member of the JCC (Link) Contact coaching staff to set up a tryout/group placement. After a practice group is assigned, fill out the registration packet and drop it off in Coach Gina’s mailbox in the pool office. Registration fees: $125 to JCCOC(covers team suit, shirt, and silicon cap); $55 to Socal Swim(covers 2008 USA Swimming membership). Pay annual team fundraising dues of $100 per swimmer. (The fundraising fee is beginning in the fall of 2008 and can be paid in monthly installments of up to 4 months)

	Team Apparel		We are excited to team up with Competitive Aquatics Supply (located in the Target Shopping Center at Barranca and Culver at 3972 Barranca Parkway, 92606) to provide us with beautiful new Speedo® Warm-Ups, Parkas and team bags. You can download an order form and go there directly to order. They have every size available to try on at the store, so please take advantage of the convenience and great prices. CAS Flyer (Discount with this flyer) CAS Team Gear Order Form (Embroidered parkas, bags, and warm-ups)

			Practice Group Details

			Practice Times: Senior Mon-Thursday: 4:30pm-7pm Stretch/Dryland/Swim Friday: 3:30pm-5pm Stretch/Swim Sunday: 11am-1pm Stretch/Swim 1pm-2pm Weights (Select Members only) Gold 5:30-6:45PM with Dry-Land 5:00-5:30PM Silver 3:30-5:15PM with Dry-land 5:15-5:45PM Bronze 5:00-6:30PM Blue 3:50-4:50PM Red 4:45-5:45PM White 3:30-4:15PM

	White		Coach: Breanna Sotelo and Kathleen Colao Time: 3:30 to 4:15pm- Mon thru Thursday Age/Ability: Beginning swimmers, 5-8 year olds. Swimmers should be able to swim across pool (25 yards) unassisted on stomach and back. Attendance: 2-3 workouts per week recommended. Dues: $50/month

	Red		Coach: Danielle Lavery Time: 4:45 to 5:45 Mon thru Thursday Age/Ability: Advanced 5-8 year olds. Swimmers should be legal in all of the 4 competitive strokes. Attendance: 3-4 workouts per week recommended. Dues: $55/month

	Blue		Coach: Danielle Lavery and Dan Berzansky Time: 3:50-4:50 to 5pm Mon thru Thurs Age/Ability: Beginning to intermediate 9-12 year olds. Attendance: 2-3 workouts per week recommended. Dues: $55/month

	Bronze		Coach: Chris Madayag Time: 5 to 6:30pm Mon thru Thurs, and 4:30 to 6pm on Friday Age/ability: Advanced 9 & 10 year olds and intermediate 11 & 12 year olds. Attendance: 3 workouts per week recommended. Dues: $60/month

	Silver		Coach: Dan Berzansky Time: 3:30 to 5:30 Mon thru Thurs, 4 to 6pm Friday, Sunday 11 to 1pm Age/ability: Advanced 9 - 12 year olds with “AA”times orr better. Attendance: 4 workouts per week recommended Dues: $70/month

	Gold		Coach: Chris Madayag Time: 5:30 to 6:45 Monday thru Thurs and 4 to 6pm Fri, Sunday 11 to 1pm Age/ability: Beginning and intermediate swimmer, 13 and older. Attendance: 4 workouts per week recommended. Dues: $70/month

	Senior		Coach: Eric Starkweather Time: See Above Age/ability: Advanced swimmer, 13 and older. Swimmers are expected to attend senior meets. Attendance: 6 - 8 workouts per week recommended.< Dues: $80/month